Your Unveiled Truth, Day 1: "Exploring Satya in the Yoga Sutras"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 February 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | This is episode 2,103 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving your self |
| 0:14.0 | permission to slow down and connect to the best part of who you are. |
| 0:23.6 | In today's episode, we launch into a brand new series. |
| 0:29.5 | We'll be exploring all week long. |
| 0:33.5 | And that is the theme of truthfulness. |
| 0:38.3 | Truth, something that is so rare in the world these days it seems, especially if you look |
| 0:46.3 | at institutions such as political, economical, health, educational, many of the public institutions that we used to hold with such trust. |
| 1:03.0 | We now feel as though we don't know what the truth is. |
| 1:09.0 | We feel deceived, at least in the country where I live in the United States. |
| 1:16.3 | I think worldwide we have reached a point where we don't know what is true these days. It's hard to find trusted sources of information. |
| 1:31.3 | We're not likely to find it in most of the popular news sources. |
| 1:36.3 | In fact, we're at a time when people are beginning to speak their truth and demand their truth be heard. |
| 1:48.2 | So the truth has become more and more important in today's world. |
| 1:55.5 | And when you sit down to meditate, you tap into your inner truth and that is one of the most valuable things |
| 2:07.1 | you could be doing for yourself right now honoring your own truth as you go throughout this |
| 2:15.6 | week's series you have a challenge along the way. |
| 2:22.3 | This is a challenge where you begin to think about the thoughts you think, the words you say, and the actions you do, and think about whether they're really |
| 2:39.6 | based in truth. It's staggering to look at research in regard to the number of thoughts the typical person thinks each minute of each day and how the |
| 3:00.1 | great majority over 90% of those thoughts are negative repetitive thoughts so you could be going |
| 3:12.3 | around all day thinking negative repetitive thoughts this is a week to |
| 3:19.8 | challenge your truths and your beliefs. |
| 3:35.8 | And notice when others speak, notice if they are speaking the truth. |
... |
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