Keeping Hope Alive, Day 7: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 February 2025
⏱️ 32 minutes
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Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,261 of your daily guided meditation. |
| 0:06.9 | I welcome you to the final episode of this week's series where you are unlocking tomorrow. |
| 0:15.5 | And throughout this series, you have focused on creating peace and purpose in a changing world. |
| 0:29.4 | And I've shared with you many meditation techniques to help you do that. |
| 0:34.0 | I hope you've been able to apply them this week. |
| 0:37.4 | And you also have your challenge. I wonder how |
| 0:42.5 | you are doing now that it's been a full seven days. This is the seventh day. How is your challenge |
| 0:50.4 | coming along? You have been on an active hope quest where you practice engaging with a world |
| 0:57.8 | in a way that shapes your choices and actions to support the kind of future you hope for. |
| 1:06.7 | And you practice offering your best response when facing concerns about our world situation |
| 1:15.6 | or a situation in your own personal life. |
| 1:20.0 | And I have something in store for you today. |
| 1:24.4 | It is one of the most important ways to reflect on how you're living |
| 1:31.1 | your life. And that's by doing a weekly review. You gain so much awareness by doing this. |
| 1:38.5 | And this is always the plan for day seven of a series. So you'll be glancing back over your week. You'll be |
| 1:48.3 | celebrating all your big wins and your progress and you'll learn from what you might have done |
| 1:55.5 | differently or what didn't seem to work out for you at all. |
| 2:09.3 | Well, I want to share with you some final insight from the book, Active Hope. |
| 2:25.8 | And what my greatest wish for you during this series has been all along is to actually actively hope to go about your days and actively maintain your hope and this takes a lot of focus. |
| 2:36.8 | And one of the best ways to focus, as I've shared with you, as you've gone throughout |
| 2:42.3 | this week's series, is that when you apply emotional passion, such as love, towards your intention and your purpose, this is what helps you |
| 2:59.7 | to sustain movement toward your goals and your purpose and life. And so this is what I want to guide you through also as you |
... |
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