Affirmation for Truthful Living, Day 2: "Exploring Satya in the Yoga Sutras"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 February 2025
⏱️ 12 minutes
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Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | This is episode 2,104 of the Daily Meditation Podcast. I'm Mary Meckley, and I welcome you back to day two of our series. We are exploring a very important and timely theme in our world today. And that is the theme of truthfulness. |
| 0:26.9 | All week long, you are going to be exploring the second yama from the Yoga Sutras, from the ancient sage, Pontanjali, who is reported to have |
| 0:41.6 | written the Yoga Sutras way back between the times of 500 BC to possibly around 200 AD. |
| 0:58.5 | During that time frame, the Yoga Sutras were reported to have been written. |
| 1:03.4 | We're not sure exactly when during that time frame, but that's when it's estimated. |
| 1:09.9 | These Yoga Sutras were created. |
| 1:13.6 | Now when you think about the Yoga Sutras, they have to do with living your life in a way that's based on yoga or unity and do you think that pantanjali put together these yoga |
| 1:35.7 | sutras because everything in life was fantastic I doubt it the yoga Sutras are ways to elevate your consciousness, in particular the yamas. |
| 1:52.3 | There are yamas which you're exploring for the next several weeks. |
| 1:57.6 | You explored the yama of Ahimsa or non-violence in last week's series. This week, |
| 2:07.1 | you were exploring the yama of truthfulness. And these are right ways of action. And it seems to me |
| 2:16.6 | that in our world today, we need to get back to the basics. |
| 2:23.4 | These sutras stand the test of time as to what's needed in the world today. So as you |
| 2:32.9 | explore the yamas, you will be ready for whatever comes our way in the coming |
| 2:40.3 | months as we go through a pandemic where there's so much uncertainty so much |
| 2:48.1 | deception we're not really sure what to believe when it comes to what we're being told |
| 2:56.6 | health-wise, politically, economically, educationally, from the pharmaceutical industry, from the legal system, we are on a quest this week for truth, a truth quest |
| 3:18.3 | Even though the world around you may be in disarray, you can be focused and centered |
| 3:29.1 | as you tap into your own inner truth. |
| 3:34.7 | And the more you share your inner truth with the world, the more integrity you add to the world. |
| 3:43.6 | So here's how your challenge goes this week. It's an important piece of your meditation |
| 3:51.6 | journey as you sit down each day to meditate and I'll be sharing an affirmation to help you in today's meditation. |
... |
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