Your Self-Care Bank Account is at -$4.38

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 23 September 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What do you do to prevent running yourself into the ground and running on "e?" Can you be at your best when you're feeling your worst? Let's talk about it! Today I'm sharing simple hacks to give yourself a boost and fill up your "self-care bank account" before you need to make a huge withdrawal that causes your body to shut down. Black woman are highly susceptible to superwoman syndrome and feeling guilty about wanting alone time or setting boundaries. Let's counter that immediately with some of the tips shared on the show.

ps - Be sure to check out my 5 Day Self-Care Flow program that will help you bring attention back to your life, mindset and overall wellbeing. Click Here!

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit
1:04.0	wonderful pistachios dot com to learn more today. Amazon's got the best deals on
1:08.9	black Friday go the best deals are on cyber Monday Friday comes first when it comes to saving
1:15.2	Mondays are at the rate for what you've been craving
1:17.8	deals so good it'll feel like stealing real cool message could you make it less appealing what's with the beef you can get that too
1:25.2	what you call us what's triggering you in shepherd day your shopping gone
1:30.4	you'll save a bunch at Amazon.
1:34.0	A Black Friday that's time on Monday too.
1:37.0	Hey, hey, what's going on ladies?
1:41.0	This is Bree with the Brown Girl Self Self Care Podcast. Thank you so much for
1:44.4	coming back and riding with me on another episode. Before we get started in today's
1:49.3	topic I want to just quickly shout out you guys that have gone on iTunes and rated the show
1:54.8	five stars man I can't tell you how excited that made me because not only does it
2:00.2	give me like a little bit of an ego boost but also in all seriousness it helps
2:05.0	to spread the word on this show and get it out to more people so if you haven't had a
	...

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