This is episode 1,104. Welcome to your daily guided meditation.

And I'm excited to share with you today's episode, which is going to be a meditation,

guiding you to focus on peace all around you.

So the first few episodes have been all about peace within you.

Well, now we're going to shift and focus on peace all around you as you are now

in the middle part of this series. So you're going to have the option as always every single

Wednesday, as I record this for a Wednesday although you can listen to it

at any time or in any sequence that you want this is the day that I share with you a mudra

and a mudra is a technique that you do positioning your hands in a particular way and that stimulates a

corresponding region of your brain and so mudras become many people's favorite technique and they

are one of my favorite techniques as well but But I've often said that I didn't do mudras or even try them until after I had meditated

for over a decade.

So just go with how it feels for you, whether or not you do the mudra,

you will still receive the benefits from the guided meditation whether or not you do the

mudra.

So that being said, the mudra is called the Dharma Chakra Mudra.

And you may want to take a look at your slowdown guide so you can see what your hands

will look like when you position them in the mudra.

I'll guide you through it.

So if you decide to do it, you can certainly do it as I guide you through it.

You will have your hands at your chest, both hands.

And then you're going to pinch your middle finger on your left hand with your thumb and index finger on your right hand.

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