Inner Radiance, Day 5: "Navigating Life with Gentle Peace"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 June 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
Gently explore how to bring conscious awareness to your chakras, using focused attention and intention to release blockages and cultivate a sense of serene balance. You'll discover how understanding and nurturing these energy points can be a powerful pathway to calming your mind, soothing your emotions, and inviting a deep, lasting sense of tranquility into your life. Whether you're new to chakra work or seeking to deepen your connection, prepare to unlock your body's inherent wisdom and rediscover the peaceful presence that resides within you.
Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations.
This is day 4 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107.
THIS WEEK'S THEME: "Navigating Life with Gentle Peace"
Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available.
This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself.
Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together.
Transcript
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| 0:00.0 | This is episode 1,105. Welcome to your daily guided meditation. And welcome to a meditation focused on peace in the world around you. And in this meditation, you're going to be guided, focused on peace in the world around you. And in this meditation, you're going to be guided focusing on opportunities of peace that might |
| 0:30.3 | be right there before you, that you may not notice when you're distracted or overwhelmed or focused on other things that |
| 0:41.9 | might not include so much peace in your life. |
| 0:46.2 | So the peace meditations that you do this week are very important because as I've been |
| 0:53.8 | sharing with you throughout this series, peace begins |
| 0:59.0 | with you. And it's something that you initiate within yourself. Peace doesn't simply fall right in your lap and then you're at peace. |
| 1:14.6 | When you actively engage in peace, you draw peace from within yourself. |
| 1:23.6 | The peace that's already there within you, you tap into that and start to live it. It starts to |
| 1:31.5 | show up as a part of your life. And especially when you meditate, this is likely a major reason |
| 1:40.0 | you decided to meditate in the first place to feel more at peace with yourself and with your life. |
| 1:49.5 | And this is an ongoing practice. It's not as though you cultivate this peace and you go out there |
| 1:56.4 | and you have a very peaceful experience or a peaceful day or a peaceful encounter with someone. |
| 2:04.1 | It's an actively engaged process for how you live your life, where you engage yourself |
| 2:13.2 | in peace. |
| 2:14.4 | You choose peace. |
| 2:17.3 | It doesn't choose you. You choose peace. It doesn't choose you. You choose peace. So as you're guided through this |
| 2:23.7 | meditation, focus on peace that's already in your environment that you can actively seek out |
| 2:33.8 | to use as anchors to ground you in peace. |
| 2:41.0 | Because lots of things will happen day in and day out that can distract you and pull you away |
| 2:50.6 | from peace. And when you provide anchors for |
| 2:54.4 | yourself in your environment, you are going to better be able to pull yourself back into peace. |
| 3:04.9 | So go ahead now and settle yourself into your meditation space. |
... |
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