Breath of Calm, Day 3: "Navigating Life with Gentle Peace"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 June 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
Be guided with a simple yet effective breathing technique that is specifically designed to invite peace into your mind, body, and spirit. You'll learn how to consciously harness your breath to soothe your nervous system, quiet the mental chatter, and cultivate a sense of serene presence. Whether you're seeking a quick moment of calm or a deeper, lasting sense of inner harmony, these practices will empower you to find peace, anytime, anywhere.
Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations.
This is day 3 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107.
THIS WEEK'S THEME: "Navigating Life with Gentle Peace"
Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available.
This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself.
Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together.
Transcript
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| 0:00.0 | This is episode 1,101. |
| 0:04.3 | Welcome to your daily guided meditation. |
| 0:10.1 | And I welcome you to today's episode as you are guided using a breathing technique for our |
| 0:19.7 | series on peace. |
| 0:22.4 | And so far, in the first two episodes, |
| 0:26.9 | you've discovered meditation techniques to help you cultivate inner peace. |
| 0:33.7 | You set an intention and then you repeated an affirmation for inner peace |
| 0:40.9 | and today you'll do a breathing technique to help you when you need to feel some peace |
| 0:49.4 | and this could be when you're experiencing extreme agitation or upset or tension, pain, anytime you need some peace. |
| 1:03.5 | And as we move along in the series, you'll discover techniques to help you cultivate outer peace, peace in the world around you. |
| 1:17.2 | For today, we continue with inner peace. So settle yourself in and get ready to meditate. |
| 1:29.6 | Before you go into your meditation, |
| 1:33.8 | consider your intention for this week that you set in yesterday's episode. |
| 1:42.2 | What part of your life are you focusing on for peace? |
| 1:47.8 | How will you break it down to achieve that peace? |
| 1:53.1 | For myself, I would like peace when I think about the world. |
| 2:12.3 | And so I am refraining from pouring over news articles and Googling the news. |
| 2:18.5 | What will you do to bring yourself peace? |
| 2:39.0 | Sit up straight, close your eyes, keeping them slightly uplifted to keep your hopes and your aspirations uplifted relax your face and soften your jaw soften your throat relax your neck |
| 2:53.2 | and your shoulders |
| 2:56.9 | feel your back |
| 3:02.6 | soften and relax |
... |
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