Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago,

and I've been documenting my journey ever since, sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-help doesn't have to be so complicated.

One of the most common questions I get is how do you get more self-esteem?

And I don't think that self-esteem is something that you get.

It's not something you pick up during a weekend after walking on fire.

Nothing against Tony Robbins. I've never been to his

seminars. But I'm just using that as a reference. And I'm using that because I think many people think

that if they go to some kind of workshop or retreat or, you know something I'm maybe it's

Ottawaka ayahuasca Ottawaka whatever it's called which I'm actually really

interested in and I've been invited three times and I think my fear of pooping

on myself and throwing up is what's preventing me but anyway it's preventing me

from enlightenment it's not something that But anyway, it's preventing me from enlightenment.

It's not something that you get.

It's something that's built.

You know, I think self-esteem is built over, well, your entire life, you know.

It's bettering your relationship with self.

And so I think the beginning of this is to, and the image I'm seeing is to stop the leak.

Because I think our, because of our life and, you know, the shit that we've been through, how people

treat us, or maybe I should say how we've allowed people to treat us. Also the way that we treat ourselves. All of that

punctures, holes in our self-esteem balloon. And so to stop the leak, I think the first thing you have to do

...