Your Most Important Promise

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 27 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, John talks about how to raise your self esteem/ confidence, and why raising it should be a daily promise to yourself.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

Get his daily texts here -> https://www.theangrytherapist.com/text

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-help doesn't have to be so complicated.
0:22.0	One of the most common questions I get is how do you get more self-esteem and I don't
0:28.9	think that self-esteem is something that you get. It's not something you pick up during a weekend
0:35.7	after walking on fire. Nothing against Tony Robbins. I've never been to his seminars, but I'm just using that as a reference and I'm using that because I think many people
0:47.1	think that if they go to some kind of workshop or retreat or you know something I maybe it's out of of
0:53.3	you know something I maybe it's Ottawaka
0:56.3	Iowaasca,
0:56.2	Iowaasca,
0:57.6	whatever it's called which I'm actually really interested in and I've been invited three times and I think my fear of
1:05.9	pooping on myself and throwing up is what's preventing me but anyway it's
1:09.7	preventing me from Enlightenment it's not something that you get. It's something that's built.
1:15.9	You know, I think self-esteem is built over your entire life, you know. It's bettering your relationship with self.
1:24.0	And so I think the beginning of this is to,
1:28.0	and the image I'm seeing is to stop the leak because I think our because of our life and you know the
1:37.1	shit that we've been through how people treat us or maybe I should say how we
1:40.6	how we've allowed people to treat us also the way that we treat
1:44.9	ourselves all of that punctures holes in our self-esteem balloon and so to
1:50.8	stop the leak I think the first thing you have to do is you have to commit, you have to hold
1:59.8	on to the promises you make to yourself. You have to stop breaking the promises you make to
	...

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