Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose

because self-help doesn't have to be so complicated.

One of the most common questions I get is how do you get more self-esteem and I don't

think that self-esteem is something that you get. It's not something you pick up during a weekend

after walking on fire. Nothing against Tony Robbins. I've never been to his seminars, but I'm just using that as a reference and I'm using that because I think many people

think that if they go to some kind of workshop or retreat or you know something I maybe it's out of of

you know something I maybe it's Ottawaka

Iowaasca,

Iowaasca,

whatever it's called which I'm actually really interested in and I've been invited three times and I think my fear of

pooping on myself and throwing up is what's preventing me but anyway it's

preventing me from Enlightenment it's not something that you get. It's something that's built.

You know, I think self-esteem is built over your entire life, you know. It's bettering your relationship with self.

And so I think the beginning of this is to,

and the image I'm seeing is to stop the leak because I think our because of our life and you know the

shit that we've been through how people treat us or maybe I should say how we

how we've allowed people to treat us also the way that we treat

ourselves all of that punctures holes in our self-esteem balloon and so to

stop the leak I think the first thing you have to do is you have to commit, you have to hold

on to the promises you make to yourself. You have to stop breaking the promises you make to

...