Your Life Purpose, Day 5 Boost Immunity With Ayurveda
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 November 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Job stress is a terrible burden on many people."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.
This is day 5 of a 7-day meditation series, Boost Immunity, episodes 2460-2466.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 240064 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Megley and welcome to another episode of our series we're exploring this week. |
| 0:17.0 | We're exploring an important theme this week. |
| 0:19.7 | It is boosting your immunity with meditation. |
| 0:27.3 | Meditation is one of the best ways to calm your mind and body and to reduce overall stress. |
| 0:35.0 | And when you have less stress in your life, this can help decrease |
| 0:40.3 | inflammation in your body, restless thoughts, negative thoughts, and especially these days as we |
| 0:49.3 | continue to endure the global pandemic. It's more important than ever to make sure that you're taking |
| 0:58.5 | the best care of yourself as possible. And I'm sharing with you in each episode a way to |
| 1:05.9 | apply Ayurvedic techniques from India's ancient healthcare system, which has been around for over |
| 1:14.5 | 5,000 years, the same amount of time as both yoga and meditation. So you are practicing some ancient |
| 1:24.5 | rituals for our modern day stresses. As you're guided through today's meditation, |
| 1:33.2 | the focus is going to be how to feel confident about your purpose in life. And this has to do |
| 1:42.7 | with your goals and the kind of work you do. |
| 1:47.0 | Job stress is one of the most demanding stresses we experience. |
| 1:54.0 | In today's meditation you're going to be guided as you apply some Ayurvedic thought processes in regard to your goals and the work you do. |
| 2:07.4 | And I invite you to subscribe to the podcast so that you don't miss a single episode. |
| 2:14.8 | And this is a great series to share with someone who is a little stressed about |
| 2:21.8 | their work or about coronavirus, about anything in general. Meditation can be such a beautiful way |
| 2:32.2 | to calm your mind and body instantly. |
| 2:36.2 | I invite you now to settle yourself down and get ready to meditate. |
| 2:42.6 | As you calm your mind and your body, begin to notice your breath. |
... |
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