Increase Your Energy, Day 6 Boost Your Immunity with Ayurveda
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"It's a fact that heart attacks are more common on Mondays."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260
As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.
This is day 6 of a 7-day meditation series, Boost Immunity, episodes 2460-2466.
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Vitality Quest
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2465 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and welcome back to our series this week. |
| 0:14.0 | We're exploring an important theme. |
| 0:17.0 | That is the theme of boosting your immunity. |
| 0:22.0 | And in this week's series, you have a special challenge. |
| 0:26.0 | Your challenge this week is to every day do something to improve your health, energy, and vitality. |
| 0:37.0 | It is a vitality quest. |
| 0:40.0 | I'd love to hear what you're doing and if you'd like to go a little deeper into this week's series or any series, |
| 0:48.0 | you can always find the 30-minute guided meditations on the SIP and OM meditation app. |
| 0:56.0 | You can try the app for a full week free, so you could have this entire series free. |
| 1:04.0 | You also receive a daily reflection question in a journal as well as a guide with an herbal tea to support you for this week's theme with a yoga asana. |
| 1:17.0 | That you can do that's customized for the theme. |
| 1:21.0 | You also receive the breathing technique, the affirmation, the mudra, everything we've explored in a series is right there on the slow down guide. |
| 1:31.0 | And again, you can receive this absolutely free for a week. |
| 1:37.0 | In today's episode, you're going to be guided in a beautiful flow meditation for vitality. |
| 1:46.0 | And this is where we layer together the different meditation techniques into one beautiful flow. |
| 1:55.0 | When I meditate, I layer together the different techniques. |
| 2:00.0 | And this allows you to transition from whatever you were doing before you sat down to meditate to a state of peace. |
| 2:10.0 | It's pretty rare that even a long time meditator would sit down and instantly feel focused enough to meditate. |
| 2:22.0 | Usually it takes a few techniques to allow your mind and body to settle down. |
| 2:29.0 | Also in this week's series, you're exploring an Ayurvedic remedy to help you increase your vitality. |
| 2:42.0 | These remedies are not the typical remedies you might experience in westernized medicine. |
... |
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