Stress Less, Day 4 Boost Your Immunity With Ayurveda
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 November 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
"Separate the things in your life that you find stressful into two categories."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.
This is day 4 of a 7-day meditation series, Boost Immunity, episodes 2460-2466.
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Transcript
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| 0:00.0 | This is episode 2,463 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I'm honored you are here getting ready to give your self permission to slow down. |
| 0:19.0 | And in today's episode you're going to be guided as we explore day 4 of our series all about boosting your immunity. |
| 0:33.0 | By reducing your stress, stress is one of the biggest reasons why your immunity may suffer. |
| 0:44.0 | And as we endure an ongoing pandemic as well as inter cold and flu season and allergies, you'll be guided using some different Ayurvedic healing techniques from India's ancient medical system. |
| 1:03.0 | In today's episode you're going to be guided in a meditation to help you monitor your stress. |
| 1:12.0 | As always, if you'd like the full 30 minute guided meditations, you can find those on the SIP and OM meditation app. |
| 1:24.0 | There you'll also find a journal with a daily reflection question as well as a guide that will share with you an herbal tea to support you during this week's theme. |
| 1:39.0 | As well as a yoga pose and all the techniques, the breathing technique, the affirmation and your weekly challenge. |
| 1:48.0 | There's even a book recommendation if you'd like to explore boosting your immunity with meditation a little further. |
| 1:57.0 | You can try the SIP and OM meditation app for a full week free. |
| 2:03.0 | As you go through this week's series, you do have a challenge. |
| 2:08.0 | Your challenge is to think about a way you can boost your immunity every single day this week. |
| 2:17.0 | Think about what you need. |
| 2:20.0 | What part of your health and wellness needs a little more attention. |
| 2:27.0 | Maybe for you you'd like to get more fitness and more vitamin D. |
| 2:32.0 | So you decide to walk for half an hour every day in the sunlight. |
| 2:38.0 | Maybe you'd like to relax more. |
| 2:43.0 | And so maybe you'll plan on listening to music and lighting a candle in the evening and spending a little more time doing some yoga stretches and meditating. |
| 2:55.0 | There are so many ways you can boost your immunity and one of the most powerful is by monitoring your negative thoughts so that you can become aware of them and release them. |
| 3:11.0 | And I want to share with you from the book, the complete book of Ayurvedic Home Remedies by Dr. Vassant Ladd based on the timeless wisdom of India's 5,000 year old medical system. |
| 3:30.0 | And this is page 259. |
... |
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