Your Finest Essence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 August 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this episode, you'll ltap into the best part of who you are.
This is part 5 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music comp
Transcript
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| 0:00.0 | This is episode 1,533. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Meckley and you are worth slowing down for. |
| 0:16.6 | And that's really what you do when you sit down to meditate. |
| 0:21.1 | You allow yourself permission in many cases because sometimes we feel we don't really |
| 0:28.6 | deserve to spend this time just on ourselves or that other things should get done before we spend |
| 0:39.4 | our time on ourselves. |
| 0:42.0 | So I congratulate you for giving yourself this time. As we continue with |
| 0:49.5 | our series on self-care for your mind, This whole month is about self-care. Last week we explored |
| 0:58.1 | self-care for your soul and this week it's self-care for your mind. |
| 1:04.0 | So when you think about your mind and what you would need to do to care for your mind, you may think, well if I exercise |
| 1:19.0 | and fuel my body with good food and I surround myself with good people and I read great books and just surround |
| 1:30.6 | myself with goodness that you're doing your mind a great service and you definitely are. |
| 1:39.2 | But if you were physically incapacitated, such as Stephen Hawking, |
| 1:50.0 | your mind would still be very vital despite any physical limitations or if you were in very difficult circumstances in an environment such as prisoners of war. |
| 2:15.0 | your mind could still thrive. |
| 2:19.0 | There are countless stories of people who have overcome and even have thrived from being in extenuating circumstances, such as many prisoners of war or those who were in concentration camps in World War II. |
| 2:49.4 | Many of those people say that life was paired down to its simplest form and this brought them a peace |
| 3:01.4 | despite the suffering, mental, physical, emotional they were experiencing. |
| 3:09.4 | So for you, what are your most valuable qualities. This is the part of you that is eternal. |
| 3:30.8 | No matter whatever happens to you or has happened to you in your life. |
| 3:37.0 | These core values, this essence of who you are, what is it? |
... |
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