Mental Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 August 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided by laying this week's meditation techniques into a peaceful meditation for your mind.
This is part 5 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music comp
Transcript
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| 0:00.0 | This is episode 1,206 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley. |
| 0:09.0 | How are you doing today? |
| 0:11.0 | I honor you for showing up for showing up for yourself. Your time spent meditating could |
| 0:19.8 | be the most important thing you do all day, especially these days where there's a lot of |
| 0:27.4 | uncertainty. Your meditation ritual can help ground you and that is what you'll be exploring in today's episode. |
| 0:37.0 | I'll share with you some insight to help you ground yourself and then I'll guide you using a moodra |
| 0:48.0 | meditation technique for mental clarity. Now I want to ask you how are you doing with your |
| 0:58.3 | challenge this week. We are at day four of our meditation theme. |
| 1:09.0 | We're exploring the theme of truth. |
| 1:20.0 | And this is the second yama from the ancient sage from India, Pantanjali, who is considered to have written the yoga sutras. |
| 1:26.1 | Within the yoga sutras there is the branch of yamas. |
| 1:31.8 | Basically the sutras are all about how to create unity or union, yoga, |
| 1:40.5 | in your life. And this is what we're striving so much for these days. Some sense of |
| 1:52.1 | cohesion and unity. This can look pretty messy. It can look |
| 1:58.9 | like there's no cohesion, but as you taking part in this week's series, search for your inner truth. I think you'll find that you feel a sense of security because |
| 2:18.8 | when you know what you stand for, what your values are, you're not likely to be |
| 2:26.7 | pulled in all these different emotional directions when there's so much |
| 2:32.2 | distraction these days around the world. |
| 2:35.0 | So in today's episode, before I guide you through the mudra technique, |
| 2:40.0 | where you'll focus on clarity. |
| 2:45.5 | I want to share with you a little insight from the second Yama truthfulness and I want to share an acronym spelling the word safe at the very |
... |
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