Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between. If you're ready to get inspired, learn, grow,

evolve, to connect and up-level your life, then you've come to the right place. I am beyond

excited that you're here. So let's dive in.

Hi, my love. Welcome back to another solo episode with yours truly.

Today I want to chat to you about energy and how important it is for you to be checking in with your energy on a regular basis.

I feel like most self-aware people that are on their spiritual journey are aware of how important their energy is.

But I find that oftentimes we are not checking in with our energy unless we notice something's wrong or we

feel off, you know? And our energy is so much more than just the way that we're showing up,

but it's also about what we're attracting and how we're affecting other people. And our lives

in the way that we're experiencing our

lives is really a direct reflection of our energy. And what inspired this episode is I'm

preparing to begin the next cycle of the yoga inspired life program, which begins in

just about a week on Monday, August 8th. And if you're listening to this in real time, there are still spots available. So definitely head to the show notes. You can check out the program page. And on the program page, you can add yourself to the waitlist. And if you join the wait list, you'll receive an email and we can connect and I can share a little bit

more about what it is. I've spoken about it in other episodes so I won't get too heavily into it.

But as I prepare to welcome another group of people into this deeply healing container, I started

to think about the energy that I want to bring to this experience for everyone

joining, but also for myself.

I've also been thinking about my energy here in New York City because I've officially

lived in New York for three months now and there's been such a shift in my energy and I've

also noticed some moments where my energy

is not so aligned with how I want to be showing up. And to be honest, this could be a whole other

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