Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life, then you've come to the right place.

I am beyond excited that you're here. So let's dive in.

Hi, my love.

Welcome back to another episode of the Yoga Inspired Life podcast.

I am so happy to have you.

Today we are talking about living more intentionally. And this is a topic that is near and dear to my heart because I spent many, many, many years, like more years than I would

like to admit, living with zero intention. I don't fault myself for it and I don't fault anybody else that is living this

way because I think it's pretty common. It's becoming less and less common, I think,

now as the topic of spiritualism and self-development work and mental health and all of those things

are becoming more prevalent in the media. But I think a lot of people can relate

to the feeling of living on autopilot. And that for me is like my own personal hell.

That's a little dramatic. I know. But it really is because sure, there's a level of comfortability when you've got like cruise control on and you're going through life you know what you're doing you're doing it it's like but then there's this experience or a couple of different experiences that can come up that don't feel so great one of which is that life starts to feel like groundhogs Day. Every day feels the same.

You're just going through the motions,

and it's just like essentially watching the clock

until the end of your life.

Again, I know that's a little dramatic,

but that's kind of how it feels like for me

when I'm in those modes.

And then there's this other experience,

which is that you are on

...