Your Breakup Manual - 9 Steps (E)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 22 December 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode, I have 9 steps to focus on to help you start to mend & move on.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
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Transcript
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| 0:00.0 | Hello, beautiful people and welcome to the episode of today. So yes, this is another |
| 0:18.8 | encore episode and we have decided by we, |
| 0:21.7 | Shanaya and I, we've trolled through all the episodes and we have decided to bring you |
| 0:26.2 | your heartbreak manual. We're taking it back to episode 151. Love that I've had that many |
| 0:33.0 | episodes that I can say, I'm taking it back to 151. And for anyone that is currently going through heartbreak, if you know someone that's going |
| 0:40.8 | through heartbreak, this will help you actually coach them through their heartbreak. |
| 0:45.3 | And yeah, I just feel like it's one that will definitely help you deal with whatever it is |
| 0:51.4 | that you're going through, whether you are the one who's been dumped, |
| 0:54.5 | whether you're the one that's had to break up with someone, whether it's been a horrible |
| 0:57.4 | heartbreak or a very loving and amicable heartbreak, this is going to help you get through |
| 1:02.8 | this journey that we call life. Anyway, love you guys so much. I hope you enjoy the episode. |
| 1:10.3 | Before we get started, I do want to go into a brain fact and then we will dive straight into |
| 1:15.3 | today's episode. |
| 1:16.6 | So what I'm talking about today is a syndrome called Alice in Wonderland Syndrome. |
| 1:22.2 | Very interesting. |
| 1:23.0 | So pretty much like the movie Alice in Wonderland, it's this, it's where the size of things change around her. |
| 1:30.6 | So they're either too big or too small. |
| 1:32.8 | And additionally, it's also the feeling that your body is changing in size. |
| 1:37.6 | Like you might feel a lot larger than everything around you were a lot smaller. |
| 1:41.5 | So what they think it is, if the neurons that transmit information from your sensory organs |
| 1:47.6 | are malfunctioning or they're damaged, if there's a distortion there, then your perception |
| 1:52.5 | of the external world will also be distorted. |
... |
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