Hello, beautiful people and welcome to the episode of today.

This episode, I think, will resonate with almost everyone.

Yes, it is an encore episode.

Yes, we're all still away on holidays.

But this episode, if I may say so, myself is elite.

And it is from episode 179, what to do when it feels like nothing is going your way.

This episode will take you from feeling completely disempowered,

from feeling like you are powerless in every situation to taking control back and to

feeling like you have more control than you give yourself credit for. You'll feel more stable,

you'll feel more grounded, you'll feel a bit calmer, your anxiety

will go down, you'll be able to kind of look at your life situation and feel like it's not

actually all that bad. I've got something to work with here, okay? So no matter what stage

you're in of whatever it is that you're going through, I really hope that this episode will really help ground you

and make you feel a lot calmer about your current situation.

And to then turn it all around and fucking be the main character of your life.

Love you so much.

I hope you enjoy the episode.

You are as much as it doesn't feel like it in a position of power and I'll be explaining

why that is.

Now, before we go into it, I thought I'd do a little brain fact.

I actually had someone ask me about if I could just specify what this is about.

And it is dementia with Lewy bodies.

...