Do you want to feel free around food but still feel guilty if you eat too many carbs?

Does it feel harder to love your body as it is right now in this so-called age of Ozempic?

Do you silently compare your body to the bodies you see around you every time you enter a room?

I used to do that all the time. If so, Diet culture is to blame, but so is your brain.

And that part we can change right now. That's what we're going to touch on in this

episode. Welcome to UnFuck Your Brain. I'm your host Kara Lowenthile, master certified

coach, and founder of the School of New Feminist Thoth.

I'm here to help you turn down your anxiety, turn up your confidence, and create a life on your

own terms, one that you're truly excited to live.

Let's go.

Hello, hello, and welcome to the fourth episode of the limited mini series I'm doing here on the

podcast with a sneak peek of each chapter of my forthcoming upcoming

upcoming very soon publishing book take back your brain. Today we're talking

about chapter five of the book. Chapters one through four were setting up your

basic thought work skills so you understand how your brain works and how to

change it. And now we're moving into the part of the book

where I get into the thought patterns associated with the big trigger issues in

so many women's lives. Chapter 5 is all about your relationship with your body. It's called Take Back Your Body Image,

but body image alone doesn't really capture it, because it's not just about how your body looks.

That's actually what patriarchy teaches women,

that the only thing they need to think about

with regard to their bodies is how they look.

...