You've probably heard the idea that not all of your thoughts are true, or that you don't have to believe everything you think.

But I want to take it one step further.

I want to flip the assumption that any of our thoughts are true and worth thinking.

What if they might all be lies or they might all be wrong?

And if so, then how do we decide what to think?

That's what I'm going to get into in this episode. Hold on to your

metaphorical hats because it is a wild existential ride. Welcome to

Unfuck your brain. I'm your host Kara Loyenthile, master certified coach,

and founder of the School of New Feminist Thub.

I'm here to help you turn down your

anxiety, turn up your confidence, and create a life on your own terms, one that you're truly excited to live.

Let's go.

Hello my fine feathered friends, and welcome to episode four of the Feminist Mindset Principles series. In the last few episodes we've set the stage for why

it's important to do this mindset work in our own lives and in the context of our current

world.

We also reviewed the three key premises that the rest of this work builds on, that thoughts

create feelings which drive actions, that thoughts do not have moral value and that self-compassion is the only

way to change thoughts feelings and behaviors. If you skipped episode 3 of

the series last week go go back and listen.

It's possibly the most important episode of the entire podcast, like the whole podcast, all

338 plus episodes. So today we're going to start moving into actually breaking down

how our minds work and how the coaching model can help us change them. So let's start

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