Behind the door of self-coaching lies an entirely new version of you and your life.

But there are three keys you need to unlock that door.

Almost every time I coach someone, it's one, two, or all three of these keys that are missing

and blocking them from that transformation they want.

So I'm going to teach you all three of them today.

Welcome to UnFuck Your Brain.

I'm your host Kara Loyenthile, master certified coach,

and founder of the School of New Feminist Thought.

I'm here to help you turn down your anxiety, turn up your confidence, and create a life on your own terms, one that you're truly excited to live. Let's go.

Hello my friends, welcome back to the podcast and to the feminist mindset principles series.

This is episode 3.

Today we're going to talk about the three keys to coaching yourself

successfully. I'm going to tell you the three beliefs and then we are going to go

through them one by one. And if you're a longtime listener, listen to this, even if it sounds a little familiar,

because I swear to you, you cannot hear it too often.

When I get coached, it's one of these three

that's usually missing.

So it is just a lifetime process of using these keys and

sharpening them. And if you're new, this is going to give you a really good foundation. It's really important

to understand these three premises

before we get into the actual cognitive change tools

that I'm going to teach later in this series.

...