You're doing TOO MUCH!

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 29 November 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode we’re talking about doing TOO much to get a result you want (like weight loss).

It's pretty easy to get sucked into thinking you need "all the bells and whistles"....even though they won't do jack squat to move the needle in whatever result you're working to get for yourself.

Case in point: I once bought an Oura Ring and paid over $300 for it.

It’s a beautiful ring that looks like a wedding ring, and it measures all sorts of metrics in your body, including core temperature, heart rate variability, and tons of other stuff.

In other words, it had all the bells and whistles.

But I ended up just selling it, all because it measured TOO MUCH stuff that I didn’t understand or care about...stuff that wasn't going to move the needle for me.

A lot of people fall prey to complicated bells and whistles that promise you everything but the kitchen sink...while simultaneously ignoring the non-negotiable basics that actually move the needle.

That's why, in this week's new podcast episode, Cari and I are gonna give you a simple way to cut through the clutter and stay focused on what will actually move the needle...

While protecting yourself from stuff that may sound neat - and isn't necessarily "bad" - but won't actually help you get the result you want (like weight loss).

----

Become a Code Red VIP

https://coderedlifestyle.com/vip

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Transcript

Click on a timestamp to play from that location

0:00.0	We see some of our rebels do some crazy things when they overthink the problem and overreact to it.
0:07.0	And you're not going to believe the story that Carrie has that she got from her chiropractor.
0:12.9	Stay tuned.
0:14.3	I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison and we believe
0:22.9	our society has been misled regarding proper nutrition and weight loss. You're in the right place
0:28.1	if you're looking for some straight up truth because I'm here to shed light on the lies and
0:32.7	brainwashing that has taken place over the past five decades. Thanks so much for listening.
0:40.2	Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host,
0:44.0	Christy Code Red, author, entrepreneur, retired professional boxer, and I'm so excited to get to this
0:49.5	podcast because to this subject and let Carrie take over with her awesome story because she went to her
0:55.8	chiropractor and came out with a funny awesome story about an elephant that will make you go,
1:02.9	I mean, it's nothing like what you think.
1:05.2	And guys, we're going to talk about how this relates to you.
1:08.1	But Carrie, thank you first being on here.
1:10.5	And tell us what the
1:12.3	heck is up with the elephant story from Dr. Palmer. So Dr. Ken, Dr. Kent, he's a great chiropractor
1:19.8	here in, here in Hardensburg, Kentucky. I like him. I go to see him about every three weeks,
1:25.9	Christy, otherwise my arms go to sleep. I don't
1:28.4	know why. And I don't want to go in for an MRI and all the neck things. So I'm like,
1:33.0	here's an easy $40 solution. I'll get adjusted every three weeks. Not everyone agrees with
1:38.1	chiropractors. I recognize that. But when I was in there the other day, he loves to talk. And the other day, he said to me, do you have time for a quick story?
1:47.5	And I was like, yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cristy Code Red Nickel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cristy Code Red Nickel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.