By DESIGN or DISASTER

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 6 December 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people want change without having to change.

The thing is, change is inevitable.

You can wait around for it to strike in the form of disaster, or you can design it yourself and have some control over it.

Training a dog is a great example of this.

A trained dog is easier to control than an untrained dog.

The catch is, you've gotta design how you want your dog to behave, and then train it to meet that design.

You can also leave your dog to its own devices...it'll do what dogs do...and it'll probably turn into a "disaster" of a dog.

Same with anything in your life.

Your relationships, your finances, your health, how you spend your time...

You can either design it into what you want it to be...or you can wait around for it to turn into a disaster.

And while you can't control every little thing that happens, I guarantee you have more impact on your own life (and health) than you think.

So for tips on how to design what you desire (instead of suffer with disasters), tune into this episode.

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Transcript

Click on a timestamp to play from that location

0:00.0	it's pay now or pay later what are we talking about stay tuned let's deep dive i'm christie code
0:07.6	red and you're listening to rebel weight loss and lifestyle where we believe food holds the power
0:13.1	to heal or poison and we believe our society has been misled regarding proper nutrition and
0:18.6	weight loss you're in the right place if you're looking for
0:21.3	some straight up truth because I'm here to shed light on the lies and brainwashing that has
0:26.4	taken place over the past five decades. Thanks so much for listening. Welcome back to another
0:33.7	episode of Rebel Weight Loss and Lifestyle. i'm your host christie code red author entrepreneur
0:38.2	retired professional boxer being able to get in some podcasting with my sister carrie but since it
0:44.6	has been a few months since she's been on sis would you please introduce yourself to anybody who
0:50.4	might be new to rebel weight loss and lifestyle hello everybody thank you for having me my
0:55.0	name is carrie thompson i am an ms and rn work in critical care for the last 20 years until i
1:02.6	worked for christie for the last five almost six years and then as christie's chief operations officer
1:08.8	recently shifted job positions to the shipping manager
1:13.0	here at Code Red.
1:14.1	I have lost over 100 pounds using the Code Red lifestyle, and that was after failed weight
1:21.3	loss surgery.
1:22.4	If you have not listened to that podcast, you need to get on YouTube, the podcast, wherever
1:27.3	you podcast, listen to podcasts, and listen to my failed you need to get on YouTube the podcast wherever you podcast listen to
1:28.7	podcast and listen to my failed weight loss surgery story I I love it I think it's a great story
1:34.7	it's called Carrie's turning point oh that's right that's right that's right and we did an old
1:39.5	one too like we've done a couple of them oh yeah we've always and've always. And Kerry created an entire kit called the Weight Loss Surveyorgy Survivors Kit.
1:48.1	If you go to code redlifestyle.com forward slash WLS.
	...

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