FEELING CONFLICTED DURING THE HOLIDAYS?
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 22 November 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
This episode is all about navigating the holidays when you’re on a weight loss/health journey.
There's a lot to love about the holidays...but the holidays can also be so incredibly tough.
There's the stress and pressure of all the extra obligations..of feeling lonely...of missing loved ones you either don't get to see or who are gone.
And if you're on a health journey, it adds yet another layer of challenges. Many Rebels go into the holidays feeling massive anxiety about it.
First, the Halloween candy moves in. And then it’s on clearance for 80% off and it’s hard to turn down.
And then they have candy and cookies and other sweets at the bank, the doctor’s office, the pharmacy, and even the gym (seriously???).
For nearly four months you're bombarded. That's a third of the year!
It's no wonder the average American gains 10 pounds between Thanksgiving and New Year's.
So what do you do if you're feeling conflicted because there are parts of the holidays you love, but parts you don't?
And what can you do when you feel trapped by the onslaught of holiday foods and treats?
Join Cari and me as we line out what you're up against AND share tips to help you escape the temptations (even if you have no place to go).
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Transcript
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| 0:00.0 | the reality is nobody wants to say what we're getting ready to say about the holidays. |
| 0:08.9 | Yep, it is the holidays. |
| 0:10.2 | 2023. |
| 0:11.2 | Join us. |
| 0:12.2 | I think you can relate. |
| 0:14.2 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison and we believe |
| 0:23.0 | our society has been misled regarding proper nutrition and weight loss. You're in the right place |
| 0:28.2 | if you're looking for some straight up truth because I'm here to shed light on the lies and |
| 0:32.8 | brainwashing that has taken place over the past five decades. Thanks so much for listening. |
| 0:40.4 | Welcome back to another episode of Rebel Weight Lossin Lifestyle. |
| 0:43.6 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer, |
| 0:48.0 | and I'm really glad that I could pull carry away from the farm and get her to sit down and record this awesome podcast with us because |
| 0:58.2 | it is something, sis, that people don't, I don't know what people, I guess people just want |
| 1:03.7 | to always talk about the good and they always just want to sing and cheer and jingle all |
| 1:09.4 | the way. But the reality is holidays are so incredibly tough. |
| 1:16.0 | They really are. |
| 1:17.2 | And I was, I'm so excited to talk about this, |
| 1:19.7 | Christy, |
| 1:20.0 | because unpopular opinion, |
| 1:22.6 | I personally have kind of a love-hate relationship with the holidays. |
| 1:27.4 | And I don't think that that's popular. No one likes that. No, have kind of a love-hate relationship with the holidays. |
| 1:30.5 | And I don't think that that's popular. |
... |
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