Though you may be completely unaware of it, oral dysfunction can leave you tired in pain or with an undesired smile.

Dysfunction is a weed that can be eliminated by getting to the root of the problem.

It can be as simple as doing exercises and modifications that can transform your

oral and facial muscles. Myofunctional therapy can assist in healing sleep apnea, tongue tie, ADHD, or sleep disorder breathing, chewing, or

munching, or even help to eliminate teeth grinding at night. We're going to be talking

today on our show all about myofunctional therapy and how the muscles below your eyes but above your neck are way more important than you might think.

This is the Lindsay Elmore Show. Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy with honest,

open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual

gurus, you'll walk away with simple and tangible tips and tricks that allow you to live

your healthiest life so you can pursue your dreams,

overcome obstacles, and leave your mark.

Carise Laguerre is a leading voice in sleep and myo-functional therapy.

She founded the Mayo Spot, a practice aimed at amplifying oral wellness to whole body wellness.

Through teletherapy, she helps clients of all ages overcome tongue ties, TMJ, sleep apnea, teeth grinding, anxiety, and various breathing and orophacial dysfunctions.

She is passionate about education and self-help. And her latest published book,

Accomplished, delves into how to sleep better,

eliminate burnout, and execute goals.

Carisse's mission is to transform and positively impact as many households as

possible through dynamic breath, brain, and bodywork. Carrice Laguerre, welcome to the Lindsay

Elmore show. Thank you for having me. I'm so happy to be here. I am so excited to talk to you

because we've never covered anything related to myofunctional therapy on the show. I have mentioned a

couple of times how critically important it is to breathe correctly and to be

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