Essential Oils for Weight Loss | Sabrina Ann Zielinski

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 22 February 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sabrina Ann Zielinski is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on naturallivingfamily.com, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. She is the co-author of the book, The Essential Oils Diet, and her new book, The Essential Oils Apothecary. She created the Toxic-Free Health Home Makeover Bundle. Her ability to help people transform their health and homes is profound and has empowered thousands. Topics covered in this episode: •A daily workout routine. •How to find motivation. •How to avoid injury, and how to recover. •Magnesium •Essential oils and weight loss. •Essential oil recipes. Referenced in the episode: •The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman •The Lindsey Elmore Show Ep 130 | How insulin resistance effects the whole body | Casey Means, MD If you would like to get a copy of Sabrina Frawley Zielinski book, The Essential Oils Apothecary head to www.lindseyelmore.com/essentialoilsapothecary To learn more about Sabrina Ann Zielinski and her work, head over to www.naturallivingfamily.com IG @ sabrinaannzielinski __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcript

Click on a timestamp to play from that location

0:00.0	Exercise is one of the most quintessential ways that we care for ourselves.
0:07.1	Unfortunately, the U.S. is one of the most inactive nations in the world, despite over 50% of us having at least one fitness app on our cell phone and spending more than $10 billion on fitness equipment every
0:27.8	single year. Regular physical activity can lower the risk of type 2 diabetes, cardiovascular
0:35.1	disease, mental health conditions, and help us to sleep more
0:39.4	effectively, which keeps us healthy all the way around. We also know that exercise is not universal.
0:49.2	It is highly impacted by where we live. In high-income countries like the United States,
0:57.4	26% of men and 35% of women don't get enough physical activity. In low-income countries,
1:06.2	where people tend to be working more manual labor, only 12% of men and 24% of women don't get enough
1:14.7	physical activity. If 35% of women are not getting enough physical activity, we are
1:21.1	increasing our risk for so many different diseases. We make up every excuse in the book. I don't like exercising.
1:30.4	I keep quitting. I can't afford a gym membership. I exercised for three weeks and I didn't see any
1:36.3	changes. I don't know how to exercise. I've got the kids. I'm too tired. I'm too sore. I can't commit.
1:42.5	And you know what? Ultimately, I just don't have time.
1:47.2	Today, my guest, Sabrina Zelensky, helps us to overcome all of these objections and to create
1:53.5	an exercise routine that becomes second nature to us. This is The Lindsay Elmore Show. Welcome to the Lindsay Elmore Show,
2:04.7	a podcast for people who deserve to be healthy with honest, open, and enlightening conversations
2:11.3	with doctors, thought leaders, creatives, and spiritual gurus, you'll walk away with simple and tangible tips and tricks that allow you
2:21.8	to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark.
2:30.5	Sabrina Frawley Zelensky is a certified group fitness and martial arts instructor, a health coach, a lactation consultant, and an all-around natural health guru.
2:44.0	The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies that are featured on natural
2:53.8	living family.com are all part of mama z she helps fellow moms who are looking for natural ways
3:03.8	to care for their family take ownership of their homes. She is the co-author of the book
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lindsey Elmore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lindsey Elmore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.