Live, Love & Sleep | Zeke Medina

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 8 March 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Zeke Medina is an Adult Sleep Consultant and pharmacist that coaches clients on achieving a productive lifestyle by learning to sleep well first before implementing bigger health changes. Zeke is the co-founder of Live Love Sleep, Sleep Consulting where he works with his wife to help families learn the skill of restorative sleep. From the baby that stays up all night crying to the adults with insomnia, Live Love Sleep helps to solve sleep issues for all ages. Zeke’s coaches clients by laying out a detailed customized plan in phases, provides education on the plan, follows up regularly with his clients, and helps to identify areas of struggle to achieve success quicker. Topics covered in this episode: •How sleep deprivation derails your health and wellness goals. •Why do we sleep? •What happens when we sleep? •What causes lack of sleep or quality sleep. •Melatonin supplement. •Nutrient and supplements for sleep. •Some of the mistakes that people make with the foods before bedtime. •Pharmaceutical agents that can disrupt sleep. •How does anxiety and stress disrupt sleep? Referenced in the episode: •The Lindsey Elmore Show Ep 132 | Intuitive Fasting | Dr. Will Cole To learn more about Zeke Medina and his work, head over to www.livelovesleep.com IG @zekemedinasleep Get your free PDF at www.lindseyelmore.com/livelovesleep __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Sleep is a biological need for life and health similar to the need for food.
0:05.8	Sleep affects your mental and physical performance as well as has huge impacts on your
0:11.6	long-term health. Most adults need about seven to eight hours of good quality sleep per night.
0:20.2	But the problem is most people lose sleep. And this leads us to
0:25.6	build up a serious sleep debt that can significantly impact both our mental and physical health.
0:33.9	The only way to pay off this debt is to pay attention to your sleep. Willpower alone
0:42.1	will not ensure and not keep you safe from the mounting problem of sleep debt. When we are
0:50.5	sleepy or when we are fatigued, we have difficulty focusing, frequent blinking,
0:56.3	heavy eyelids, eye rubbing, and we're restless and irritable.
1:01.5	And we also know that people are more at risk for having car racks and having problems
1:10.0	operating heavy machinery when we are too tired.
1:15.7	But we as a culture undervalue the importance of sleep. We think that sleep is optional, that there is
1:22.2	some power in bragging about how we simply do not sleep.
1:28.5	The fact of it is your sleep is truly like a bank account.
1:34.4	You pay into it and it pays you back in longevity and health in your aging years.
1:42.3	This is the Lindsay Elmore Show. Welcome to the Lindsay Elmore Show,
1:46.9	a podcast for people who deserve to be healthy with honest, open, and enlightening conversations
1:53.4	with doctors, thought leaders, creatives, and spiritual gurus, you'll walk away with simple
2:00.6	and tangible tips and tricks that allow you
2:03.9	to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave
2:10.3	your mark.
2:13.0	Zeke Medina is an adult sleep consultant and pharmacist who coaches clients on how to achieve a
	...

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