This episode is brought to you by Amazon Prime.

There's nothing sweeter than baking cookies during the holidays.

With Prime, I get all my ingredients delivered right to my door, fast and free, no last-minute

store trips need it.

And of course, I blast my favorite holiday playlist on Amazon Music.

It's the ultimate soundtrack for creating unforgettable memories.

From streaming to shopping, it's on Prime.

Visit Amazon.com slash Prime to get more out of whatever you're into.

Your inner self has a gift for you.

Your inner magic has a gift for you.

Are you ready to receive now?

This is Meditation Mondays with Skinny Dipping the podcast.

Every Tuesday and Thursday, we have episodes.

But for now, on this Monday, we will sit down or lay down or stand up, however you feel

called, and we're going to drop into a meditation to see what your inner self has to show you.

They're always there.

Are you willing to listen?

Finding a comfortable seat.

Maybe propping your tailbone up on a pillow or on a towel or on a t-shirt and finding that comfortable seat where you can be lifted your spine pointing to the sky

and I want you to close your eyes bring your hands downward for grounding or bring your hands

upward for surrendering, use your intuition and just begin to breathe. Inhaling through the nose

all the way to the top, holding at the top, and exhaling, releasing anything that is no longer serving you

...