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What have I been avoiding?

And then also asking yourself, what can I do to take care of myself better?

If I'm feeling great, how can I sustain this?

If I'm not feeling great great how can I pick myself up

and take care of myself in the way that I deserve to be held what is up guys and welcome back to another episode of Skinny Dipping.

Skinny Dipping is the podcast where we dive in to the mind, the body, and the soul in order

to create actionable change in our lives.

Rather than talking about things constantly in theory, we talk about it in a way

that is applicable to the very humanness of life. How can we take the complexities of mental health

and spirituality, and how can we make them chewable, applicable, and accessible for us all and the very chaotic

humanness of everything that we experience. I posted something on my Instagram today and it was

me saying that you need to give yourself grace in this chaotic experience of being human.

I was basically talking about how we need to give ourselves such deep grace.

Deep grace for our mistakes, for the way that we respond or react, for the lessons that we need to learn.

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