Can we talk about this addiction to adrenaline?

There is a withdrawal period.

Your brain is literally waiting like, hello, hello, where is the adrenaline?

And then the pattern comes in to start creating situations for adrenaline.

Yeah.

Ignore every single story, mental judgment, narrative you have about what's going on in the body.

It is always doing its best.

The body is always right.

I think that's something that Jean and I keep coming back to is my body is not wrong, right?

But we have been, we have learned to pathologize everything that the body does and make it a problem

and medicate for this problem, right?

Whereas it's really intelligent.

There's a divine intelligence happening within the

body. It knows how to recalibrate. And frankly, it has to tell us to stop acting in this way and cause all

these problems. Otherwise, we wouldn't listen. I think we can all relate to

re-program our minds and our bodies to step out of fight and flight and step into a place of deeper peace,

deeper intuition, deeper understanding, while giving yourself grace along the

journey. And today I have the perfect squad to talk about this. It's truly a squad. We have just

been chatting for like the last half an hour because these two women are absolutely fucking brilliant.

I knew immediately, since I saw the two of them together,

that I wanted to have them on my podcast.

I wanted to have them on skinny dipping to talk to you guys,

...