Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle. The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down, a brand new kids sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little

easier for everyone.

Hey, it's Dora here. I don't know about you, but for me, this time of year can get really

overwhelming, trying to juggle work, family, and the holidays. The good news is Headspace is

offering our biggest sale of the year.

50% off a year of Headspace.

So whether you need to sleep better, reduce stress, or feel less anxious, Headspace helps.

And now's the perfect time to sign up and get 50% off today at headspace.com.

Huh, have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good. Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

It's my studio. Hi, my name's Andy and welcome to Radio Headspace.

So it's Friday morning.

And as we head into the end of the week,

I think it's always a good time to let go a little bit.

I don't know if there are particular areas of your life

where you're holding on,

...