Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little

easier for everyone.

Hey, it's Dora here. I don't know about you, but for me, this time of year can get really

overwhelming, trying to juggle work, family, and the holidays. The good news is Headspace is

offering our biggest sale of the year.

50% off a year of Headspace.

So whether you need to sleep better, reduce stress, or feel less anxious, Headspace helps.

And now's the perfect time to sign up and get 50% off today at headspace.com.

Huh, have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a walker's sandwich.

Mmm, that is good. Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

It's a studio. Greetings Kaysanga here, and welcome back to Radio Headspace.

I dedicated this week to talking about positive, mindful moments I have recently observed when my family and I visited Paris.

As you can imagine, this trip was full of many beautiful, happy, and glorious mindful moments.

And when it was time for it to come to an end, well, I just didn't want it to.

...