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At Space Studio. Yeah. Hi, my name's Andy, and welcome to Radio Headspace Morning.

So it's Thursday morning.

If you are listening to this podcast, there's a pretty good chance that you are in some way interested in training your mind. Perhaps it might be as specific as mindfulness.

Might be something much broader than that. But my guess is probably there's a desire,

an intention to be more present in the world. And I feel like mindfulness is often really

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