Welcome, welcome, welcome, my beautiful, welcome, my beautiful beans, welcome to today's episode.

So this episode is one that I'm bringing back from the past. It is one of my most loved episodes. Every time I do an encore episode. So this episode is one that I'm bringing back from the past. It is one of my most

loved episodes. Every time I do an encore episode, I obviously try and bring back one of the most

loved and shared episodes because I think it's really good to resurface it and get either

the new listeners or people that missed it to, you know, get a chance to listen to this episode.

This one is so, so helpful if you are

having demons about how to kind of walk away from a situation, how to protect yourself in a

situation where it could be, it could be a breakup, it could be conflict, it could be a fight that

you've had, it could be dealing with a toxic person and I basically give you the tools in this episode to feel

confident and comfortable within yourself to be able to kind of take control of that situation

and put yourself first. So this is all about not having to be the bigger person

and what you can actually be doing instead of this feeling or pressure

that we always have to be the bigger person

and the nice one in the situation and all of that.

So I take away that guilt in this episode

and I break down what you should be doing instead.

So enjoy. So enjoy.

I did want to speak about my audio audiobook, which is coming out very soon.

It is called How to Chase Change 30 Days to Master Your Mindset.

This audiobook is, I'm so excited for you guys to do it.

I think it's unreal.

It goes for 30 days.

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