Hello, beautiful people and welcome.

And welcome to the episode of today.

I am pumped at the theme of this episode because it is something that I was really excited putting together

because I'm going to start implementing these things again.

There's certain things that, this is what I love about the podcast.

When I revisit certain topics, I can then implement them.

So I'm helping myself as I'm helping you.

So it's a win, win, win, win, tick, tick to tick for everyone. But this episode, if you haven't read the title, is how to get

good at just about anything. We are talking about how to improve on something that you're already

working on, how to start something from scratch and get good at it. We're talking about mastery.

We're talking about general. We're talking about

general improvement. But it's the idea of wanting to get better at something. This is different

to just wanting to acquire knowledge on how to do the bare basics of something. Go and listen

to something else for that. This is about genuinely getting good at pretty much anything. Okay. How do you do it?

Now, I'm not going to do a specific brain fact because in this episode, I'll talk a little bit about

the brain and it's wiring and all that stuff. I'm also not going to do a life update because

I'm actually recording this podcast in advance. Well, this is the life to update for you.

Because currently as we speak, well, not right now as I'm recording it. I'm recording it in Sydney.

But while you're listening to this, as I speak in your ear, I am, I'm guessing I'll be in like

Ibiza or Madrid, sipping on some sangria. Love that for me. Love that for me.

I'll be with Lucy Jackson.

I'll be with Tyrone.

...