Life doesn't always come with a pause button. There's always something pulling your attention,

someone asking for more. Most days, you're just moving through, trying to keep up. As the

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Now, Headspace works with your Apple Watch to support your mind when your body says you need it.

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Now that Headspace works with Apple Watch, you can meditate on a walk, take a breath during a meeting,

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A breath at the right time can change your entire day. Go to

headspace.com to start your free trial today.

Hi, it's Andy here and welcome to Radio Headspace. It's a Wednesday morning.

So I wonder if there's a part of you that you would like to change. For most of us, I think. There are aspects of ourselves that we might wish were a little different.

And sometimes there might be a feeling as though it's impossible to change. And the older we get,

we might assume that, well, the longer we've been alive, the more solid those qualities become,

and therefore, the less likely it is to change.

But today I'd like to kind of reframe that a little differently and maybe offer a glimmer of

hope that we can change at any age. And look, I say this as not only someone who's getting on

in years, but we've had people along at Headspace in their 70s, 80s and 90s learning meditation and talking about how, even at that age,

it's really transformed their thinking, the way they feel about themselves and about particular

aspects of themselves. And I'm always fascinated by this idea of impermanence and change and how everything is in constant flux all of the time.

If we think about the physical body, for example, okay, so more than, I don't know exactly how many,

...