Life doesn't always come with a pause button. There's always something pulling your attention,

someone asking for more. Most days, you're just moving through, trying to keep up. As the

to-do list gets longer, you don't always realize how much your mind is carrying. It's easy to forget

to check in with how you're really doing. But Headspace can help.

Now, Headspace works with your Apple Watch to support your mind when your body says you need it.

This Mental Health Awareness Month, tap into what your mind needs.

Now that Headspace works with Apple Watch, you can meditate on a walk, take a breath during a meeting,

or stay calm while sitting in traffic, all without using your phone screen. And throughout your day,

Headspace sends gentle nudges to your Apple Watch with quick breathing exercises to help you relax.

A breath at the right time can change your entire day.

Go to headspace.com to start your free trial today.

Headspace Studio.

Hi, my name's Andy, and welcome to Radio Headspace and to the start of the week.

So are you the kind of person that does the same thing every day?

Or you're someone who is constantly mixing things up?

That every day is a little bit different and you're always looking for different ways to approach different things in your life. I have this situation in my life

where my friends tease me a lot, I mean for lots of reasons and with good reason. But they tease

me because I tend to do the same things a lot of the time.

And they joke that it's because I'm institutionalized, kind of having been a munkin, everything else.

I wasn't there for that long.

You know, I tend to have the same breakfast every day.

I tend to have the same lunch every day.

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