You Aren't Superwoman And You Don't Have To Be: Community Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 4 July 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Hey!

How easy has it been for you to tap into self-care? How does it feel to be vulnerable by being in community with other Black woman? What would your life look like six months from now if you were in a space where the people in the environment lead with compassion, grace and support? How would you tap into wholeness when you're able to put your cape down?

Let's cultivate a safe space together. 2x a month we are going to have virtual, healing meetups right online. Join me on Patreon at any level for access:

Patreon.com/browngirlselfcare

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you says, see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.2	Hey, hey, what's going on?
1:09.7	It is me, Bri, the host of the Brown Girl Self Care podcast and the founder of Brown Girl
1:14.6	Self Care.
1:16.0	I wanted to do a quick, quick check in with you and talk about something that has been
1:22.0	in top of mind for me, for a little while now, but it was definitely reinforced over
	...

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