4.8 • 1.2K Ratings
🗓️ 27 June 2022
⏱️ 33 minutes
🧾️ Download transcript
Hey, welcome back!
In this episode I'm talking about something that seems pretty popular these days - starting your life over from scratch. I've been thinking about this to various degrees for some time now and so today I'm sharing my thought process as well as some questions you should ask yourself if you've ever considered doing something similar.
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| 0:00.0 | Okay, so let me ask you a question. Are you in your snack girl summer face? Are you |
| 0:06.3 | ready to treat yourself to a delicious snack that will make your mouth happy and is also |
| 0:10.5 | a good source of protein? Let me introduce you to wonderful pistachios, your new go-to |
| 0:15.3 | snack. Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios |
| 0:21.3 | is a good source of protein with zero guilt. Each one ounce serving has six grams of protein |
| 0:27.1 | and over 10% of your daily value. Pistachios are known for their protein power, fiber and |
| 0:32.8 | better for you unsaturated fats for a combination that may help keep you feeling fuller longer. |
| 0:39.2 | Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted |
| 0:44.2 | which I cannot over stress how dog on good these are as well as sizes so you can share |
| 0:50.1 | them with family or even at like your next get together. If you don't like to share |
| 0:54.4 | like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you |
| 0:58.7 | sis. See why I can't get enough of wonderful pistachios. They are the perfect snack. |
| 1:04.0 | Visit wonderfulpastachios.com to learn more today. |
| 1:07.6 | If you've been a part of the brown girl self-care community for a while, you know that I enjoy |
| 1:11.8 | getting my sweat on by walking because staying fit and active is essential in prioritizing |
| 1:16.9 | our health. And as black women, we know that our health is wealth. From the makers of |
| 1:22.0 | Gatorade, propel is the only zero calorie zero sugar fitness water among national enhanced |
| 1:28.4 | water brands with enough electrolytes to replace what is lost in sweat. With everything that |
| 1:34.0 | is going on and as crazy as life skits, propel is here to help keep you doing you. All propel |
| 1:40.7 | products are designed for people with busy active lifestyles who want a water that is formulated |
| 1:46.4 | for fitness and supports hydration with added benefits such as electrolytes, vitamins, |
| 1:52.3 | and antioxidants. Check out propel immune support. The newest fitness water that helps support |
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