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Brown Girl Self-Care

The World Will Make Space For You

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.81.2K Ratings

🗓️ 15 July 2022

⏱️ 30 minutes

🧾️ Download transcript

Summary

Hey Beautiful Brown Girl!!

Today I'm sharing a slightly embarrassing mishap that proved without a doubt that if you are persistent and bold, the world will make space for you to do yo thang.

Also, sign up here for the 7 Day Self-Care Experience!

Want to:

reach me? [email protected]

Want to send me something by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

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Transcript

Click on a timestamp to play from that location

0:00.0

Okay, so let me ask you a question.

0:03.5

Are you in your snack girl summer face?

0:06.1

Are you ready to treat yourself to a delicious snack that will make your mouth happy and

0:10.0

is also a good source of protein?

0:12.3

Let me introduce you to wonderful pistachios, your new go-to snack.

0:16.6

Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a

0:21.4

good source of protein with zero guilt.

0:24.7

Each one ounce serving has 6 grams of protein and over 10% of your daily value.

0:29.8

Pistachios are known for their protein power, fiber and better for you unsaturated fats

0:35.0

for a combination that may help keep you feeling fuller longer.

0:39.2

Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted

0:44.2

which I cannot overstress how dog on good these are as well as sizes so you can share them

0:50.2

with family or even like your next get together.

0:53.2

If you don't like to share like me, yes, you absolutely can't eat them all yourself.

0:57.6

I'm not going to judge you says, see why I can't get enough of wonderful pistachios.

1:02.0

They are the perfect snack.

1:04.0

Visit wonderfulpastachios.com to learn more today.

1:08.0

Hey, hey, hey, what's going on?

1:10.9

This is Bree with the Brown Girl self-care podcast.

1:13.6

Thank you so much for listening and tuning in to this episode where every Monday I post

1:19.9

an episode that dives into a self-care related topic or interview or thought that is for

1:26.4

us we're in this space we're not well represented so I decided to make a podcast that is specifically

...

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