You Are Worth It
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 February 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
Develop a deeper connection with yourself.
This is part 7 of a 7-part Improving Relationships meditation series, episodes 1711-1717.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1717. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Meckley and look at you if you have been following this week's seven part series on romantic love. I congratulate you. Here you are getting ready to give yourself |
| 0:31.0 | a little more peace, energy, and clarity in the final episode of this series. |
| 0:40.0 | All about romantic love. Now you may just be joining us and that is fine because in today's |
| 0:49.5 | meditation you will have the chance to do a meditation technique that's incredibly |
| 0:57.0 | valuable and that is the process of reflection. There have been Saints and Sages throughout millennia who have lived their life by this process of reflection. |
| 1:17.0 | At the end of your day. If you could do this reflection technique I'll share with you, you will be a better |
| 1:31.7 | person. |
| 1:33.4 | One of those Saints and Sages is |
| 1:36.6 | none other than the current Dolly Lama |
| 1:42.0 | who reviews his day in reverse, appreciating what happened during the day and |
| 1:52.4 | also noticing what was difficult? |
| 1:55.0 | Where he felt he could have improved. |
| 2:00.0 | Doing this one technique at the end of your day could improve your life by leaps and bounds. |
| 2:11.0 | Well, in today's meditation, you will be guided as you review your week, the week you've just experienced. Now I'm recording this for a Saturday's |
| 2:29.0 | meditation, so this gives you a nice chance to lay the past week to rest so that you can enjoy your weekend and get ready for a brand new upcoming week. |
| 2:44.7 | So when you do this process of reflection, |
| 2:48.8 | if you could do two things, it will benefit you tremendously. The first thing is if you go through your week or |
| 2:59.8 | your day and you think about what was a little bit difficult for you. |
| 3:07.0 | Where did you struggle? What mistakes did you make? What valuable lessons did you learn? And what triggered those difficult moments? That's the first thing. Go through what was difficult and what triggered it. |
| 3:30.1 | And maybe what you did about it and what you wish you would have done differently. |
... |
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