Improving Freindships

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 10 February 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improving some of the most important relationships in your life.

This is part 1 of a 7-part Friendship meditation series, episodes 1718-1724.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1718. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you.
0:10.0	As you get ready to give yourself a little more peace, energy, and clarity.
0:18.8	I welcome you to the very first episode of a brand new series we're launching into this week.
0:29.4	All about Friendship. This is part of a four-part collection of meditation series focused on
0:39.6	different aspects of love. And this is the third series in that four-part collection on love and
0:49.9	it's all about the love of friendship.
0:53.0	As you explore the different meditation techniques
0:59.0	that are shared with you in each episode of this series. you'll
1:05.0	discover a different meditation technique in each episode
1:11.0	and the techniques will include a visualization in today's
1:16.4	episode an affirmation technique a breathing technique a moodra a chakra focus a
1:23.0	chakra focus and even an herbal tea that you can have fun with you
1:29.0	that you can have fun with as you explore the meditation series. In fact, we now have teas.
1:38.0	So if you would like to receive a subscription meditation tea box where the different herbs that I share in each
1:50.6	weeks series are delivered to your doorstep.
1:56.0	So for this week, the herb is rose.
2:02.0	Rose is a flower
2:04.4	flower actually that you may not have considered sipping before.
2:09.6	It's popular in the Middle Eastern countries to sip rose tea.
2:15.7	Rose creates harmony and beauty for you.
2:21.3	So this is the tea we're exploring this week and it's a way to have fun as you
2:27.4	explore friendship this week. Now with all herbs you want to check and make sure that they are going to be beneficial to you
	...

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