Authenticity

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 February 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Develop a deeper connection with others.

This is part 6 of a 7-part Improving Relationships meditation series, episodes 1711-1717.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1716.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you for showing up for yourself today.
0:16.9	How are you doing?
0:18.9	We are at the tail end of a love meditation series and we've been exploring the theme of love
0:29.4	all month long this week has been about romantic love and if you are listening to these
0:39.0	meditations and sequence which you don't have to do by the way, you can listen to them in any order you want,
0:47.0	because each episode offers an individual meditation technique and inspiration.
0:55.0	The different episodes follow a specific weekly theme but each episode is unique all on its own so if you
1:10.0	have or have not been following along with our series you would have celebrated Valentine's Day
1:16.7	with a love meditation technique in yesterday's episode and I hope you were able to enjoy your day whether or not you were
1:28.8	connected with someone romantically or not. In today's episode you will be combining the different
1:40.8	meditation techniques you've explored throughout this whole series into
1:46.3	one meditation for love.
1:50.8	And this is the way that I meditate. I layer the different techniques as I sit down to meditate.
2:00.0	So the techniques are beautiful in allowing your mind to transition from whatever you were doing before you sat down to meditate to a state of stillness. It's pretty difficult to sit down and instantly be meditating.
2:18.3	So the techniques allow you this nice ease into you're
2:25.0	becoming more and more interiorized,
2:30.0	letting go of the thoughts and cares for the day and opening up to simply being
2:39.0	simply allowing yourself to be and not to think, not to do a technique even, but simply to be.
2:52.2	So the techniques, as I mentioned, get you to that state.
2:56.5	So you will be combining an affirmation, a breathing technique, a mojra, and a focus on your fifth chakra.
	...

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