You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindfulness can transform the experience of chronic pain for a holistic approach to pain management, emphasizing that while pain is a part of life, it doesn't need to define your identity or limit your quality of life. Be guided in a mindfulness meditation to process your pain as you non-judgmentally observe sensations, thoughts, and emotions related to pain.

"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion.

This is episode 6 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148.

THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal

This week, become aware of how anger impacts you. Consider:

What caused your anger?

How are you impacted by your anger?

What physical and emotional reactions are you experiencing?

Why are you taking in the anger in this way?

What would you do differently next time you experience the anger?

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,147 of the Daily Meditation Podcast. I'm Mary Meckley and I am here to
0:11.6	welcome you as you get ready to slow down and allow yourself
0:18.4	inner stillness and this is what we often overlook each day as we are met with distractions and
0:27.3	overwhelm and so I honor you for all you're doing for yourself right now. In today's episode we are at
0:36.0	day six of our series the tail end of a series on guiding you with techniques and insight and also a chance to meet a fellow
0:50.1	meditator who is the one who selected and put together all the techniques and the
0:57.3	challenge and the theme for you and that is a special thanks I would like to give to Ferruze.
1:06.6	Ferruzé is from California.
1:09.0	She's originally from Turkey
1:11.1	and one of her passions is following Wales and recording their sounds and then creating
1:18.9	digital art to their sounds. She especially enjoys Orka Wales and you can visit her
1:26.7	Instagram account at Orange just like the color Orange Orka art. You will see her amazing work there. So this is a theme on health and energy,
1:42.2	and I'm going to guide you as you layer together all the techniques we've explored
1:46.9	this entire week. You'll be guided in an energy and wellness flow. I do this every day six of a series.
1:58.2	Now make sure that you do subscribe because the best way to realize the benefits of meditation
2:07.2	including helping you with your physical and emotional challenges is with consistency.
2:15.0	And that's why I show up daily.
2:17.0	It is for you to be consistent.
2:21.0	It also helps me in my own ritual to be consistent.
2:25.0	So I want to share your insight with you today,
2:28.0	and then you'll be guided in a meditation,
2:32.0	layering those techniques together.
	...

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