Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 July 2024
⏱️ 13 minutes
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Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,146 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome |
| 0:10.4 | you to day five of this week's series. welcome you're |
| 0:15.0 | to day five of this week's series to manage physical pain. |
| 0:18.0 | The steps you're guided through the insight, the meditation techniques, everything I share with you in this series |
| 0:25.9 | can also be applied to help you manage emotional pain. So this has to do with stain positive and open possibilities as you |
| 0:39.6 | manage your pain, whether physical or emotional. |
| 0:45.0 | So in your meditation today, |
| 0:49.1 | you'll be observing your pain without judgment, |
| 0:52.4 | and this can reduce its emotional impact and help you to |
| 0:57.4 | manage it more effectively. This is a meditation series by request from your fellow meditator Verusay and you can listen to her interview in episode one and make sure you subscribe so you don't miss a single episode and share this |
| 1:17.4 | series with someone you know who is maybe struggling to manage pain in their own life. |
| 1:25.0 | So as you consider your pain, |
| 1:30.0 | think about your pain style. Do you feel anxious when you're experiencing physical or emotional pain? |
| 1:42.0 | Anxious to where you feel stuck or trapped like maybe you can't really make a difference |
| 1:52.0 | in managing your pain. You may feel it's out of your |
| 1:56.4 | control and this can cause an attachment style as you manage your pain. Maybe for you you have more of an |
| 2:09.2 | avoidant attachment style in regard to your pain. Do you act like everything's fine and you move |
| 2:19.0 | forward and sometimes you feel like this makes your pain worse and you even know it to some extent that it could harm you greater, but you still push away thoughts of your pain. |
| 2:34.4 | And sometimes you might feel like if you push it away, |
| 2:38.9 | it will just go away. |
| 2:42.2 | So consider how you manage your pain. What is your style as you manage pain? Is it |
| 2:51.8 | anxious or avoidant or maybe a little of both? Now consider what it is you really need in order to manage your pain? |
... |
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