Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact concentration and daily activities.

"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion.

This is episode 7 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148.

THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal

This week, become aware of how anger impacts you. Consider:

What caused your anger?

How are you impacted by your anger?

What physical and emotional reactions are you experiencing?

Why are you taking in the anger in this way?

What would you do differently next time you experience the anger?

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,148 of your daily meditation podcast. I'm Mary Meckley and I
0:09.8	welcome you to day seven of this week's series.
0:15.8	This is the final episode in a meditation series
0:21.0	that has guided you on a health and wellness journey and the techniques, the
0:28.5	challenge, the theme have been contributed by your fellow meditator, Ferruze, who lives in Petaluma,
0:39.0	she originally is from Turkey, and you can listen to her interview in the very first episode of this
0:48.1	series.
0:49.8	And one thing about Ferruze is that she has a passion and this passion helps her as she manages
1:02.4	intense pain that's chronic with fibromyalgia,
1:07.0	and she finds that her participation, regardless of how she feels,
1:12.0	in this passion of pursuing
1:15.0	Wales, especially orchas and taking their sounds and
1:21.0	creating digital art.
1:23.0	This is not what she does for a living,
1:25.0	although she's had her very first art exhibit recently,
1:30.0	but it's her passion,
1:32.0	and it fuels her. It gets her up out of bed in the morning when she's not feeling well and
1:37.8	Throughout this series I shared with you ways to continue
1:45.0	continue full out living your life and not feeling as though you are your pain, but rather your pain is just a part of your life,
1:59.0	just like perhaps fitness and meditation
2:03.7	and having friendships with people.
2:06.4	There's so much to you that your pain does not define you and that has been the main premise of this series and we
	...

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