You Are Limitless, Day 7 "Valuing Your Self-Worth" Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 March 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's practice, be guided as you explore the ups and downs of your week and discover how limitless you are.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,077 of your daily meditation podcast. I'm Mary Meckley and I honor you |
| 0:09.6 | for showing up for yourself |
| 0:15.0 | more peace, |
| 0:20.0 | more peace, and energy and spirit |
| 0:18.0 | as you give yourself more peace, energy, and clarity. |
| 0:22.0 | In today's episode, we are... energy and clarity. |
| 0:22.7 | In today's episode, we are at the final episode of this week's series. |
| 0:29.4 | Every week we explore a theme and this week's theme is valuing your self-worth and as you value |
| 0:37.9 | your self-worth one of the most important things you could do is to have some awareness about how you're |
| 0:48.2 | living your life, how you're actually valuing your self-worth as you go about your day-to-day activities. |
| 0:56.4 | So you might think about self-worth as showing up at pivotal moments in your life, but actually you build yourself |
| 1:06.2 | or slowly, consistently through the small acts you do each day. |
| 1:14.1 | And that's why this week your challenge |
| 1:16.9 | has been to go on a worthy within quest. |
| 1:21.6 | That's where every day you do at least one thing every day to |
| 1:27.4 | value and honor yourself and as you do this, become aware of what's working and what's not working. |
| 1:38.0 | So I always share with you insight before you're guided in a meditation. |
| 1:43.4 | So your insight for today is to begin to notice patterns in your life. |
| 1:49.4 | And that's what you're going to be guided to do in today's meditation. You're going to reflect on how |
| 1:57.6 | you lived each day of your life. If you could do this, you will be amazed by how much more insight is revealed to you about |
| 2:09.4 | how you value your self-worth. |
| 2:11.7 | This is a practice that His Holiness the Dalai Lama recommends in |
... |
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