Letting Go of Shame, Day 6 "Valuing Your Self-Worth" Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 March 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's practice, be guided as you embrace your imperfections to cultivate self-compassion and live authentically to develop a sense of self-worth to lead a more joyful and fulfilling life.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,76 of your daily meditation podcast. I'm Mary Meckley and as |
| 0:09.0 | always I welcome you to this week's series and I honor you for showing up for yourself. |
| 0:16.8 | I know that one of the best things you can do to improve your life on every level is to meditate. So you may be new to |
| 0:27.5 | meditation and I welcome you you are in the right place and if you are a long time listener I know many of you are I |
| 0:36.8 | so appreciate you you're the reason I show up every single day. And if you are not subscribed, make sure you do so. And you also might |
| 0:47.8 | want to share this week's series with someone who is struggling to value their self-worth and that is this week's |
| 0:58.4 | theme, valuing your self-worth. And in today's episode, I'll begin by sharing some insight about this week's theme, |
| 1:09.0 | and then you're going to be guided in what I call a flow meditation and this is where |
| 1:18.0 | you layer together the different meditation techniques you've been exploring this week. |
| 1:25.0 | And so you'll be guided with an affirmation, a breathing technique, a visualization, |
| 1:31.0 | you can do a moodra, and all of these techniques combined help you to tune into your |
| 1:39.6 | inner stillness more deeply. So let me share your insight for today. I wanted to share from a book that's a very popular book from a well-known author, |
| 1:55.0 | Bren Brown, The Gifts of Imperfection. |
| 1:59.0 | And in this book, she discusses how one of the reasons why you may experience a sense of lack or self-doubt to where you don't honor yourself is because of shame. |
| 2:18.4 | And in the book she discusses the harmful effects of shame on your self-worth. And she shares that letting go of |
| 2:27.7 | shame and embracing your imperfections with compassion and acceptance can help you let go of this shame. |
| 2:38.8 | And I want to guide you today to do something that tweaks this a bit. |
| 2:48.0 | And that is where you begin to not only let go of the shame and to embrace your imperfection, but rather to create a new narrative. |
| 3:00.0 | So if you think about the thoughts you have and some of your beliefs about yourself, |
| 3:09.0 | I invite you to question some of those negative pervasive beliefs that seem to hold you back. |
| 3:18.8 | Are they true? |
| 3:21.2 | And if you could create a different narrative, one that is still true, but a narrative that allows |
... |
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