Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead.

Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day.

Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way.

This is part 1 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093.

THIS WEEK'S CHALLENGE: Sunrise Serenity

This week, you're invited to watch each day's sunrise.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 1,087 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a
0:10.4	brand new journey this week as you explore a meditation theme.
0:16.5	This week you are guided to start your day the right way with a collection of meditations that I recorded a few years ago,
0:28.3	so this is a replay series, back by popular request and the theme is Sunrise Meditations. Now when I
0:39.4	recorded this series at that time I didn't offer you a weekly challenge and the challenges
0:46.9	have become such an important part of a meditation series so I'm going to
0:52.2	issue you a challenge today right here, right now. So get ready.
0:58.1	Your challenge this week as you're guided through a series of sunrise meditations is to watch the sunrise.
1:10.0	Now this might seem like something pretty simple to do, but the way you start your day influences the whole rest of your day.
1:22.0	So if you stop and watch the sunrise, you will be surprised by how
1:29.6	grounded this helps you to feel. And you carry this sunrise energy into the rest of your day.
1:36.3	So wherever you are when the sun is rising make sure you go out or stop and watch the sunrise. So instead of guessing when that
1:48.7	happens, actually maybe Google and check when the sunrise happens in your area and it doesn't
1:57.4	take long to watch the sunrise. So make sure you do this you might be driving to work or dropping your kids off at school or
2:06.2	whatever it may be. Make sure to pause and watch the sunrise. So that is this week's challenge. I do play, replay a series
2:19.8	from my extensive catalog of over 3,000 guided meditations. I do this once a month.
2:27.5	So you receive three fresh brand new meditations series every week and then there's one week in a month where you are
2:38.8	offered a replay from my back catalog and I heard from so many of you letting me know that you are listening
2:47.2	to my daily recordings and you don't have a chance to go back and listen to my previous recordings and as you
2:55.3	know meditation is timeless so I decided a while ago to select from some of my more popular series that you still request from me.
3:05.8	I keep a list of those and I like to replay those for you once a month.
3:10.6	So I hope you enjoy this week's sunrise meditations to start your day.
	...

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