You Are Enough
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 January 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
"Meditation helps me believe in myself when others doubt me."
~Fellow Meditator, Jose from Costa Rica
What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life. This is part 2 of a 7-part Simplicity meditation series, episodes 2194-2200. THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Simplicity Awareness Visualization Day 2: Affirmation "I am enough." Day 3: Inhale + mentally repeat, "I am enough." Day 4: Bhramara Mudra technique Day 5: First Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,195 of the daily meditation podcast. I'm Mary Meckley and I welcome you back to day two of our series this week. |
| 0:14.4 | We are exploring an important theme, especially for these times we are living. And that is simplicity. |
| 0:23.6 | This is a series where you will discover interior simplicity |
| 0:28.6 | regardless of what's going on in the world around you. |
| 0:33.6 | And this is where it all starts. |
| 0:36.6 | We often begin a simplicity journey by organizing our homes or setting goals for the new year, which you likely have done. |
| 0:49.6 | And that is all good and well. |
| 0:54.9 | But before you begin to focus on simplicity in your external life, it's important to make sure |
| 1:06.4 | that within your interior life you have clarity. |
| 1:11.6 | Interior simplicity is honest. |
| 1:17.6 | It's a purity of your intention. |
| 1:21.6 | It impacts your interactions with others. |
| 1:25.6 | It impacts your behavior and your decisions. |
| 1:30.6 | Simplicity is not necessarily living an unc cluttered life or plainness or anti-technology. |
| 1:51.0 | It's not getting back to the way things used to be. It's not a form of nostalgia. |
| 1:54.0 | Instead, on your simplicity quest this week, |
| 1:59.0 | you will be allowing yourself the clarity of self-control. |
| 2:07.8 | Simplicity helps you to make decisions and choices for yourself with crystal clarity. |
| 2:16.1 | It may be a difficult project. It may be super technological. It may be |
| 2:23.7 | as simple as being present for a friend. Interior simplicity has you living your life with full intention and purpose. |
| 2:37.0 | And because you have evaluated what means most to you as you'll be doing in this week's series, |
| 2:46.0 | you're able to have this clarity to live your life cutting through distractions. |
... |
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